Freelancing while pregnant can be tricky. You may not feel your best, but you need to keep up a high standard of work. If you’re a solopreneuer then there’s no one else to take on responsibilities when you feel terrible. Your workload will rest on your tired shoulders. So, how do you get through the early days of pregnancy without destroying your business reputation?
During my first pregnancy, I worked in a traditional office. I was able to prop up my swollen feet on a stool, take breaks every few hours, and walk around when I was uncomfortable. My coworkers were mostly women and several were mothers themselves. They were supportive of whatever I needed to do to get through the workday.
This pregnancy was a different experience. I’m the sole owner/employee of a small business and I work from home. As I often say, I’m a full-time mother first and a freelancer second.
Another big difference between my first pregnancy and this one was that I already had a child to take care of. This made for some exhausting days. Lifting my 25-pound daughter on and off the toilet, getting her in and out of her car seat, and helping up and down the stairs made my pelvis ache constantly.
That said, I had a lot more freedom to take care of myself during this pregnancy.
Here are some things you can do to make freelancing during pregnancy easier:
Take breaks when necessary
Growing a human takes a lot out of you! The first trimester is especially rough because your energy is drained and you may experience morning sickness.
While freelancing, you have the ability to take breaks when necessary.
You can limit calls in the afternoon and take an hour long nap. During the first trimester, I often took naps while Norah did. As my energy increased, I was able to work per usual during her naps. Sometimes I chose to sit in the bath or read a book to take a mental break from working.
I also left my mornings open to relaxation with minimal work. Instead, I focused on getting things done around the house.
Change your routine
The freelancing routine that worked before you got pregnant may not be so great once you’re feeling sick and tired. You may want to wake up later and do more work in the evening or flip your schedule if you’re exhausted at night. You may also want to alter the times during the day that you typically do things.
During my first pregnancy, one of my biggest nausea triggers was taking a shower and drying my hair. I would get overheated while getting ready every morning.
Freelancing from home allows me to take a shower whenever I want during the day and dry my hair hours later or let it air dry. This helped me avoid overheating and helped with my morning sickness.
I also did more of my work in the evenings when I found that I had more energy and felt less ill.
Ask for help
If you have a trusted person you can delegate work to, now would be the time to do so. If you subcontract employees, you could let them know that you’ll be increasing their workloads for a few months. If you are the only person running your business, you could ask your friends or spouse for some help in other areas of your life. Don’t be too proud to reach out.
While I was able to continue completing all of my work on my own, I asked my husband to take on more household duties. I simply didn’t have the energy to keep up with my daily chores and work while in early pregnancy. My husband was a huge help and did things that are normally my responsibility, like laundry, until I felt better. Once I got into the second trimester, I was able to balance work and household duties and didn’t need as much help. However, my husband has always split the household work with me so this wasn’t a big adjustment.
Take on less work when you feel sick
Even if you’re a highly productive person, you may have trouble keeping up with a packed schedule while pregnant. You may need to stop taking on new clients or projects for a while.
In the beginning of my pregnancy, I took on less work and didn’t actively pitch to new clients. I didn’t want to start work with someone when I was feeling terrible. On top of having first-trimester sickness, I also came down with a bad case of bronchitis that lasted nearly six weeks. I was in no shape to take on extra work. Once I felt better, I ramped up my workload.
Take on more work when you feel better
Eventually, the clouds will part and the sun will shine on your pregnant belly again. You will start to feel better, usually by the second trimester. Even though you probably won’t feel 100%, you will be able to get back to business.
I increased my workload tremendously in the second trimester because I felt much better. I also had plans for my maternity leave and needed to make extra income before my due date. I was able to keep up my workload from 13 weeks on.
Freelancing while pregnant is tough especially when you are the person solely responsible for your business. Don’t be afraid to scale back, ask for help, and change your routine until you’re feeling better. Eventually, you will get back to normal. Your goal should be to make the transition as painless as possible for your clients and yourself.