A productive morning routine can be the difference between a great day or a terrible one. The elements of a productive morning routine differ for each person, but there’s some overlap for everyone. Here are some simple activities you can consider adding to your morning routine:
Stretching has many benefits for our bodies. It helps blood flow and keeps us limber. After sleeping for 7-9 hours (the importance of enough sleep cannot be overstated), our bodies are stiff and need to ease into the day. Start off with a simple 2-3 minute stretching routine as soon as you get out of bed. Here’s a good tutorial for morning stretches.
2) Drink a large glass of water
Not only is your body stiff after sleep, but it’s also parched. Although it’s tempting to do so, don’t immediately grab coffee when you wake up. Pour a 8-10 oz. glass of water and drink it first. If you don’t like drinking plain water, add lemon or cucumber slices. I have a bottle of lemon juice to add when I don’t have fresh lemons (which is often).
3) Do something meaningful to you
Before you get caught up in the rush of the day, try to do something meaningful to you. This could be reading, writing, working on a craft or project, cleaning something, or whatever makes you happy. I spend 30 minutes each morning writing. It doesn’t really matter what writing I choose to work on, it’s the routine of doing 30 minutes of writing before starting my client work. If you can take 30 minutes for yourself at the beginning of the day, your activity is much more likely to happen. If you wait until later in the day, you probably won’t end up having time.
Meditation is simple, but it is not easy. You can do it without any props. You simply sit down, close your eyes, and focus on your breath. When thoughts enter your mind, you acknowledge them and let them go. You can picture your thoughts as clouds in the sky, blowing by.
If you want a little more out of your meditation, you can download one of the many meditation apps or programs and do guided meditation. This is where someone walks you through the meditation. I love the Stop, Breathe and Think app. Headspace is also good.
If you pray, morning is a great time to get your prayers in. Say a quick prayer of thanks, ask for what you need for the day, or send some prayers to someone in need.
Write down your thoughts for a few minutes each morning. I write down the events that happened the day before. It helps me remember what I did and focuses my attention on the day at hand.
7) Gratitude list
Make a list of 10 things you are grateful for each morning. Expressing gratitude has huge benefits for your mental health. Every day my list has the same things in the #1 and #2 spots – my husband and my daughter. After that, I try to think of specific things I’m grateful for. Sometimes they are things like the ability to see and other times they are things like flavored coffee. The items don’t have to be meaningful or deep, they just need to be something you feel truly grateful for. Reflect on each item for a moment and you’ll have a better outlook on your day.
8) Write a to-do list
Think about what you want to accomplish today. These items could be a mix of personal and business. No matter who you are, you have a list of things you’d like to get done each day. Keep your list in a place where it’s accessible all day. Make a point to check in with your list around 12 pm and 5 pm to see what you’ve accomplished and what you have left to do.
Some people like to exercise in the morning while others do not. It’s important for freelancers to get some sort of exercise since the job can be very sedentary. If nothing else, try to do the 7-minute workout each day.
A productive morning routine can give your day structure which is important for remote workers, freelancers, stay at home moms, and anyone else who is home the majority of the day. You’ll end up feeling less stressed and frazzled when you’re following a simple routine each morning.
Special note for mamas: You may not think you have time to create a morning routine. In order to do so, you’ll have to find ways to work it into your schedule. Perhaps you can wake up 30 minutes earlier than your children. If that won’t work because you’re getting your children ready and off to school, then as soon as you come home you could take 30 minutes for a mid-morning or early afternoon routine. The benefits will be the same and it’s important to take time for you each day.